5 Tipos De Vitaminas Para Mejorar Tu Respiración

5 Types Of Vitamins To Improve Your Breathing

Don't let the pollution affect your respiratory system.

We may not have control over the pollution of our planet. But if we can have control over the way we take care of our body. This is even more important considering that pollution causes diseases such as asthma, bronchitis, heart attacks, high blood pressure and hardening of the arteries.

A video showing the pollution that exists in the world.
CREDIT: GIPHY / ELECTRIC CYCLERY

So how do we go about fighting something found in all the air we breathe? The solution is in our food.

Try to consume the following vitamins to combat poor air quality and take care of your respiratory system so that you can breathe better.

5 Vitamins For The Care Of The Respiratory System

1. Vitamin B

Foods with vitamin b.
CREDIT: OK DAILY

Vitamins B6, B9 and B12 help us breathe better by leveling the heart rate that pollutants can destabilize. You will find these vitamins in foods like fish, chicken, eggs, and dairy products. They are also in fortified foods like cereals and soy milk.

2. Vitamin C

Foods with vitamin c.
CREDIT: BAOMOI

This vitamin is the best known because it prevents high blood pressure and prevents asthma attacks. Vitamin C, in combination with vitamin E, works as an antioxidant system that fights the effects of pollutants in the body.

Oranges, grapefruits, kiwis, strawberries, melon, red bell pepper, kale, Brussels cabbage and broccoli contain high levels of vitamin C. Always try to consume these foods, especially in the morning to feel more protected and breathe well during the day.

3. Vitamin D3

Foods with vitamin d3.
CREDIT: NATURISIMA

Vitamin D3 prevents high levels of blood pressure. In addition, it decreases the hardening of the arteries and reduces the risk of contracting respiratory infections.

Since pollution can lower the levels of this vitamin in your body, it is advisable to consume foods with vitamin D (salmon, tuna, cow's milk, yogurt, liver, eggs, sardines and cheese) to breathe better.

4. Vitamin E

Foods with vitamin e.
CREDIT: VITONIC

Pollutants harm the body by killing cells dedicated to protecting our bodies and causing inflammation in the heart and in the tissue around the lungs.

That is why it is important to protect cells with vitamin E, which helps reduce inflammation in the body, breathe better and increase the defenses of the immune system.

You can find vitamin E in sunflower seeds, almonds, peanut butter, and hazelnuts.

5. Omega 3 fats

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This fat improves the health of our heart, reduces inflammation and lowers the risk of suffering from respiratory diseases such as asthma.

Omega 3 fats are found in salmon, sardines, walnuts, chia seeds, flaxseed, and soybeans.

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Monica diaz

Soy estudiante de Nutrición en la Universidad Estatal de Arizona. Mi pasión es aprender cómo la comida afecta nuestro metabolismo y tiene repercusiones en las actividades que hacemos día a día. Aspiro a ser una Dietista y trabajar con la comunidad hispana para prevenir problemas como el sobrepeso y la diabetes. En mi tiempo libre me gusta practicar el baile polinesio, ir al cine y probar diferentes tipos de comida.