So that everything "turns out" well.
In the Latino community, manners are very important. That is why, personally, I like to wish everything goes well, especially when you go to the bathroom!
A person is considered constipated when they have trouble having a bowel movement, either from scanty, hard stools, or because they have not used the bathroom regularly. This is caused by the lack of movement in the intestines or also because they do not empty completely when they move. Carrying rubbish inside our body is horrible!
In addition, the symptoms are something truly uncomfortable: you are inflamed and the button of the pants seems to be the worst enemy; you also have abdominal pain when you have a bowel movement. And you ... Do you have constipation? Do you know what are the foods for constipation?
A Very Common Discomfort
It is estimated that 20% of the US population suffers from constipation; while in Mexico, two out of every 10 men and 3 out of 10 women have this condition.
The main reason for this discomfort is the foods you eat and even those you avoid; as well as emotional conditions such as stress, anxiety or depression.
The good news is that you are not sentenced to live like this. Fortunately, you don't need to spend on laxatives, or look for unusual combinations with chocolates and exotic juices. I will tell you about the most recommended foods for constipation.
Foods For Constipation
Fiber is generally divided into soluble and insoluble fiber. Soluble fiber is one that absorbs water, forming a gelatinous paste that helps soften fecal waste. It is found mostly in nuts, seeds, beans and fruits (mainly citrus fruits: orange, grapefruit, mango).
Insoluble fiber is found mostly in whole grains, bran, and cruciferous vegetables (Brussels sprouts and broccoli. It helps waste to pass quickly and easily through your digestive tract.
Try to consume both types, frequently, so that you do not have more problems with constipation.
Eat garlic, onion, and banana, you don't have to include them all in one meal, but eating them throughout the day provides prebiotics that help the health of your digestive system and feed bacteria healthy. In addition, they are super cheap and easy ingredients to incorporate into the diet.
Prune, your mom was right! This is one of the best foods for constipation, as this fruit contains fiber and a natural laxative called sorbitol. You will see how your gut will love this sweet decision.
Other Nutritional Options
Swap your white bread for whole wheat and that sugar-filled soda for a refreshing glass of water. These small details will be very helpful so that "everything goes well".
Drinks For Constipation
The Main Thing: Staying Hydrated
Water helps the movement of body particles, especially if your diet is high in fiber it is important to drink plenty of water.
Yes, you read that right ... coffee. Coffee helps stimulate the muscles in your intestines. Consider that the coffee must be black, not one of those combinations like frappuccinos.
If you are lactose intolerant it is important to avoid it as it can be a contributor to constipation.
So now you know, with these foods for constipation you can forget about those discomforts. Your body will thank you!
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