Have you ever imagined that eating gelatin would have many benefits for your health?
Gelatin is one of the most common and easy to prepare desserts. But, have you ever wondered what are the benefits of natural gelatin for your body?
Collagen = Gelatin
Before let me tell you where the gelatin comes from. It is made by cooking collagen, a protein found in the skin, bones, tendons, and ligaments of animals. Yes, you read that correctly, gelatin comes from animals! Therefore, it is not a product suitable for vegans.
So if gelatin comes from collagen, which is a protein, is gelatin a protein? Right!
Depending on which animal has been used to extract the collagen, the amino acid content will depend.
What Is Collagen Good For?
1. Supports Brain Function
In general, natural gelatin contains an amino acid called glycine, which is important for brain function.
This has been linked to fighting mental illnesses, such as schizophrenia. Similarly, it is believed to help improve memory and attention.
2. Good For Hair, Skin and Nails
This protein is one of the most important building blocks of these tissues. For those who are balding, natural gelatin may help reduce hair loss. And as if this weren't enough, it also helps hair thicken.
So don't feel guilty if you order another piece of jelly. It will help you more than one of those miraculous shampoo and it will even be cheaper.
3. Avoid Joint Pain
There are several studies that show that gelatin helps prevent joint and bone pain. Unbelievably, consuming the gelatin as a supplement helped several people reduce pain.
Of course, there is still more research to be done. But in the meantime, you can consume gelatin to relieve joint pain.
Remember that you also have to complement this with the right exercises and a healthy diet.
4. Improves Sleep
If you are one of those who toss and turn and count sheep trying to sleep, you will be happy to know this. Other benefits of natural gelatin is that, thanks to its glycine content, it can help improve your sleep. Great, don't you think?
Forget expensive pills or suffering every night. Better eat a piece of jelly during the day and relax! This is key to being able to fall asleep more easily, so you will have more energy in the morning.
5. Promotes Digestion
Glycine also stimulates hydrochloric acid in the stomach, necessary for digestion and assimilation of nutrients. It also increases the use of proteins.
Also, it helps you feel satisfied. Therefore, it can help you lose weight. You can consume gelatin as a supplement in pills, although they say that the taste is not very good.
Before you run to buy a jelly, let me clarify what kind of jelly I'm talking about. Well, I'm not talking about the gelatin you buy on the corner with rompopito or those that are already made in the store. Although these do have the collagen and glycine that we are talking about, they also contain a lot of sugar and let's not even talk about rompope.
Instead, opt for homemade gelatins with very little sugar. Buy the gelatin separately at any supermarket and prepare it yourself. It's super easy.
In addition, there are a thousand incredible recipes so you do not get bored of consuming the same one every day. For example, prepare a very Mexican one like the rich mango gelatin with hibiscus sauce.
Do not forget to share these tips and enjoy this delicious dessert!
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